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    Home » Recipes » 30 Minute or Less

    What Is Taro Root? How to Cook, How to Store, How to Freeze

    Published: Jul 24, 2023 by Jocelyn | JOZmahal· This post may contain affiliate links and generates income via ads · 2 Comments

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    What is Taro Root for Pinterest.

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    In this blog post, we will explore everything about taro root - its nutritional benefits, storage techniques, and various cooking methods.

    Taro root cut in cubes in a wooden bowl. this recipe for later
    Jump to:
    • What Is Taro Root
    • The Origins and Nutritional Benefits of Taro Root
    • Tips for Selecting and Preparing Taro Root
    • Taro Root To Make Sinigang
    • Cooking Methods
    • Storage Techniques for Fresh Taro Root
    • Summary
    • FAQ
    • Related
    • Pairing
    • How-To Instructions
    • 💬 Reviews

    What Is Taro Root

    Taro root, scientifically known as Colocasia esculenta, is a starchy root vegetable that has captivated different cultures for centuries. With its rich history, nutty flavor, and numerous culinary possibilities, taro root has become a staple ingredient in savory and sweet dishes across Southeast Asia, the Pacific Islands, and even West Africa.

    The Origins and Nutritional Benefits of Taro Root

    Taro root, originating from Southeast Asia, has a rich history deeply intertwined with the culinary traditions of many cultures. With its high levels of vitamin C, fiber, and other essential nutrients, taro root is not only delicious but also a nutritious addition to your diet. Its nutty taste and white flesh make it a unique alternative to common starchy vegetables like sweet potatoes or white potatoes.

    Tips for Selecting and Preparing Taro Root

    When selecting taro root, look for firm, unblemished tubers without any signs of mold or soft spots. To prepare taro root, peel off the rough outer skin with a knife or vegetable peeler, and then slice or dice it according to your recipe. It is important to note that taro root should never be consumed raw as it contains calcium oxalate crystals that can irritate the mouth and throat. These crystals are destroyed through cooking, so proper preparation is crucial.

    Peeled taro root on a wooden cutting board with a knife.

    Taro Root To Make Sinigang

    Taro root gives the Sinigang a slight velvety consistency giving the soup a richer flavor. Follow this recipe for Filipino sour soup (called Sinigang) that uses taro root. So, put on your gloves, and let's dive into the wonders of this versatile tuber.

    Shrimp sinigang with vegetables on a wooden bowl.

    Cooking Methods

    Taro root's versatility shines through various cooking methods. Here are a few popular ways to prepare taro root:

    • Boiling: Cut the taro root into small pieces and place them in a pot of boiling water. Cook for about 15-20 minutes or until the taro root becomes tender. Drain the water and use the boiled taro root in soups, stews, or mash it for further preparations.
    • Steaming: Place the peeled and sliced taro root in a steamer basket and steam for approximately 20-30 minutes, or until it becomes soft. Steamed taro root can be used as a side dish, added to stir-fries, or mashed for various recipes.
    • Frying: Sliced or cubed taro root can be deep-fried until golden and crispy. This method is often used to make taro chips or fritters, offering a delightful snack option.

    Once the taro root is cooked, it can be utilized in a wide range of recipes. Mashed taro root can be seasoned with herbs, spices, and butter to create a creamy side dish. Add it to curries, stir-fries, or soups for a unique flavor and texture. Taro root can also be pureed and used as a substitute for other starchy ingredients in baking, such as in cakes or bread.

    Taro root chips in a black bowl.

    Storage Techniques for Fresh Taro Root

    To maintain the quality and freshness of taro root, proper storage is crucial. Follow these steps to store taro root effectively:

    • Short-Term Storage: If you plan to use taro root within a week, store it in a cool, dark place such as a root cellar or a cupboard. Place the taro root in a paper bag to allow air circulation and absorb excess moisture.
    • Long-Term Storage: For long-term storage, peel and cut the taro root into desired pieces. Blanch the pieces by briefly immersing them in boiling water, followed by an ice water bath. Pat them dry and place them in airtight containers or freezer bags. Keep them in the freezer for up to six months.

    Summary

    Taro root, with its fascinating history, diverse culinary uses, and impressive nutritional profile, deserves a place in our culinary repertoire. Whether you're seeking new flavors, exploring international cuisines, or simply looking for a nutritious addition to your diet, taro root can be a delightful and enriching choice. So, next time you encounter this ancient tuber at your local market or on a restaurant menu, don't hesitate to give it a try and embark on a culinary adventure of your own.

    FAQ

    What does taro root taste like?

    Taro root has a very mild nutty texture with the sweetness of a sweet potato.

    Where can I buy taro root?

    You can find taro root from most local grocery stores, or Asian and Latin markets.

    Can I eat taro raw?

    You should never eat taro root raw. Taro contains a bitter-tasting compound called calcium oxalate which can cause your mouth and throat to itch. Once boiled in water this compound is cooked off making it safe to eat.

    Related

    Looking for other recipes like this? Try these:

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    Pairing

    These are my favorite dishes that you can add taro root:

    • Shrimp sinigang with vegetables on a wooden bowl.
      Shrimp Sinigang with Tamarind (Filipino Sour Soup Recipe)
    • Pork sinigang sour soup with vegetables in a black bowl.
      Pork Sinigang (Pork Belly)
    • Pork sinigang in black bowl with vegetables.
      Instant Pot Sinigang Pork
    • Chicken Tinola with Chayote and Spinach.
      Chicken Tinola Recipe (Tinolang Manok with Chayote)

    How-To Instructions

    Peeled taro root on a wooden cutting board with a knife.

    What Is Taro Root? How to Cook, How to Store, How to Freeze

    Discover the wonders of taro root - a versatile and delicious tuber that can level up your cooking game! Learn how to cook, store, and even freeze this amazing ingredient in our easy-to-follow guide.
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    Course: Vegetable
    Author: Jocelyn | JOZmahal
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    Instructions

    Tips for Selecting and Preparing Taro Root

    • Look for firm, unblemished tubers without any signs of mold or soft spots.
    • Peel off the rough outer skin with a knife or vegetable peeler, and then slice or dice it according to your recipe.

    Cooking Methods

    • Boiling: Cut the taro root into small pieces and cook them in boiling water, until tender, for about 15-20 minutes. Drain and use the boiled taro root in soups, stews, or mash it for further preparations.
    • Steaming: Steam the taro root in a steamer basket for approximately 20-30 minutes, or until it becomes soft. Steamed taro root can be used as a side dish, added to stir-fries, or mashed for various recipes.
    • Frying: Sliced or cubed taro root can be deep-fried until golden and crispy. This method often makes taro chips or fritters, offering a delightful snack option.

    Storing Techniques

    • Short-Term Storage (within a week): Place the taro root in a paper bag and store it in a cool, dark place such as a root cellar or a cupboard.
    • Long-Term Storage: Blanch the peeled taro root pieces by briefly immersing them in boiling water, followed by an ice water bath. Pat them dry and place them in airtight containers or freezer bags. Taro root will keep in the freezer for up to six months.

    Notes

    1. Mashed taro root can be added to soups, curries, and stir-fries for a hearty flavor and creamier texture.
    2. Taro root can be pureed and used as a substitute for other starchy ingredients in baking.
    3. You can find taro root at your local grocery store, or Asian or Latin markets.
    Did you make this recipe?Post a photo @JOZmahal and tag #JOZmahal!

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    Reader Interactions

    Comments

    1. Marie

      August 23, 2023 at 3:19 pm

      5 stars
      Thank you for creating this content. I recently bought some taro root and had no idea how to use it. Now I know. I'm going to try and make your sinigang dish too.

      Reply
      • Jocelyn | JOZmahal

        August 24, 2023 at 10:11 am

        Thank you Marie! Glad the post was a benefit to you and let me know how your Sinigang turns out!

        Reply

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    Hello and Welcome! I'm Jocelyn, Joz for short. I am the recipe creator, food photographer, and food stylist here at JOZmahal ❤️ a Filipino-American kitchen. My passion for cooking earned me a college degree in Food & Nutrition. I love to cook all types of food, and you’ll see many Filipino-inspired recipes here. My goal is to create recipes that are healthy without sacrificing flavors and with easy-to-follow instructions. Living in the States for many, many, years, I have learned to get creative with cooking and use ingredients that are easy to find, (thank you Amazon!) So bookmark my site, subscribe to my newsletter, and I will help you create quick, easy, tasty, healthy, and delicious meals that you, your family, and your friends will LOVE. ❤️ Get to know me and my style of cooking! And thank you for being here!

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