A very decadent yet simple to make Roasted Marrow Bone appetizer served with Parsley Salad and Crusty Bread that is very delicious and healthy for you!
This appetizer is not for the faint of heart. The marrow has a rich buttery flavor that is perfectly balanced by the acids from the fresh parsley, capers, and lemon juice.
Table of contents
Why We Love This Dish
- The marrow bones can be used to make a nice hearty bone broth full of vitamins and minerals
- It's very simple to make
- It makes for an impressive presentation
- Great starter for any meal
- I submitted this photo to Foodgawker and it was selected
Ingredients Needed
- Marrow Bones
- Coarse Sea Salt
Key Ingredient Notes
It is always best to get your products from a reputable place which is why I I love and trust Wallace Farms because their products are free from antibiotics, hormones, and chemicals. Their products are of highest quality and when they say "grass-fed," "pasture-raised," and "fresh-air" that is the true core of who they are and what they offer.
Take note that the price of bone marrow will vary depending upon the quality of meat you buy. Grass-fed bones from healthy animals are better for your overall health but come at a premium price compared to grain-fed marrow bones. So shop around and read the label.
How To Make This Dish
- Step 1: Roast the marrow bones in the oven
- Step 2: Sprinkle some coarse sea salt and serve with Parsley Salad and a slice of warm crusty bread, voila! You're set! How easy is that?
Nutritional Expert Tips
I want to include the health benefits of the bone marrow because there is a lot of misconception that just because it is fatty, it is not good for you. That is further from the truth!
Marrow provides energy, and is rich in healthy fats! At least 70% unsaturated fat that is!
It's also rich in iron, Calcium, Phosphorus, Vitamin A, Vitamin B1, and Vitamin E
Marrow has trace amounts of minerals like Thiamin and Niacin
Science has also shown that marrow contains substances that boost and maintain our body's immune system.
Bone marrow has health-promoting compounds that have been linked to decrease inflammation, better skin health, improved joint function, ensures digestion of food, improves overall gut health, lowers the risk of diabetes, decreases the risk of cardiovascular diseases, and lowers the risk of obesity-associated cancer. Lastly, bone marrow has been found to restore white blood cells
Source: https://www.healthline.com/nutrition/bone-marrow#intro
Frequently Asked Questions
It tastes heavenly! The roasted Marrow Bone is rich and very decadent. It's sort of sweet and has a rich nutty flavor just like butter.
You can use the bones to make bone broth. Just put them in a stockpot with some vegetables like carrots, celery, onions, garlic, etc. along with your favorite herbs and spices.
Yes! The roasted bones can be reheated in a warm oven. Just keep a close eye because if you overheat it, the marrow will start to dissolve.
Other Recipes To Try
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Ingredients
- 5 center-cut beef marrow bones (about 4 pounds total)
- 1 cup fresh parsley roughly chopped
- 1 shallots thinly sliced
- 2 teaspoons capers
- 1 ½ tablespoons extra virgin olive oil
- 2 teaspoons fresh lemon juice
- Coarse sea salt to taste
- 4 or more ½-inch-thick slices of crusty bread, toasted
Instructions
FOR THE MARROW:
- Preheat oven to 450 degrees F. Put marrow bones with the wide opening facing up on a cookie sheet or baking dish.5 center-cut beef marrow bones
- Bake for 20-25 minutes. Cook until the marrow is softened. Stop before marrow begins to liquefy.
- Remove from heat.
FOR THE BREAD:
- Cut ½" thick diagonally4 or more ½-inch-thick slices of crusty bread, toasted
- Brush slices with melted butter
- Bake as directed on the packaging
TO SERVE:
- With a knife or small fork, scoop out the marrow from the bone
- Spread on toasted crusty bread
- Top with parsley salad and sprinkle some coarse salt1 cup fresh parsley, 1 shallots, 2 teaspoons capers, 1 ½ tablespoons extra virgin olive oil, 2 teaspoons fresh lemon juice, Coarse sea salt to taste
Notes
- You can also use marrow bones that are sliced horizontally (canoe type) which makes the marrow easier to get at using any appetizer spoon.
- Serve with Parsley Salad.
- Use the marrow bones to make bone broth.
Nutrition
Hello and welcome, friend! I'm Jocelyn, the recipe developer, food photographer + stylist here at JOZmahal. As a Food & Nutrition major, I keep healthy and nutritious ingredients at the core of my recipe creations. I love to cook delicious and healthy meals for my family and friends. And I am so grateful that you are here as I hope to inspire and empower you to make all these delicious and healthy foods at home for your family and friends as well. Every recipe you will find here is quick and simple to make using fresh and natural ingredients that you can easily find at your local grocery store if not online. Read more about me here...
PS: If you try any of my recipes please use the tag #JOZmahalrecipes and you may be featured in my upcoming posts! ~ cook with love, my friend!
Dave
Wow! Just wanted to drop by and let you know that I made this for New Year’s Eve and my guests loved it!