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    Home » Recipes » Quick And Easy

    Roasted Marrow Bone Recipe

    Published: Sep 20, 2020 · Modified: Oct 19, 2022 by Jocelyn | JOZmahal· This post may contain affiliate links and generates income via ads · 1 Comment

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    Jump to Recipe Print Recipe
    Roasted marrow bones with lemon and parsley salad on a wooden plate.

    I always associate this dish with the cooler months, when I want to be warm and toasty indulging in this decadence with a nice glass of French red wine. This Roasted Bone Marrow recipe only takes 15-20 minutes of the roasting process and can be enjoyed as an appetizer or a light meal. It's best served with some Chopped Parsley Salad, with a pinch of flaky salt like Kosher salt, and a loaf of crusty bread.

    Roasted Marrow Bones with Parsley Salad, Crusted Bread, Lemon Slices, with Coarse Salt, Garlic Bulb and Red Wine Glass. this recipe for later
    Jump to:
    • What Does Roasted Marrow Bone Taste Like
    • Wine Pairings
    • Are Marrow Bones Healthy
    • Ingredients Needed
    • 2 Easy Steps on How To Roast Marrow Bones
    • Top Tip
    • Frequently Asked Questions
    • Other Recipes For Entertaining
    • 📖 Recipe Card
    • 💬 Reviews

    What Does Roasted Marrow Bone Taste Like

    It is referred to as the "butter of the gods" well because it tastes like butter. Due to its rich buttery flavor, it is often served with a parsley mixture that consists of something acidic like capers and lemon juice to help cut through the rich flavor of the marrow.

    Wine Pairings

    Wines with high acids and low tannins like Beaujolais or red Burgundy will pair perfectly well with Roasted Marrow Bone recipes. Much like the acids in the Parsley Salad, these types of wines also with their high acid content will cut through the richness of the marrow, without overpowering the overall taste of the dish.

    Are Marrow Bones Healthy

    There are a lot of misconceptions that marrow bones are not good for you because it is fatty. That is further from the truth! According to Healthline Nutrition:

    1. Marrow provides energy, and is rich in healthy fats! At least 70% unsaturated fat.
    2. It's rich in iron, Calcium, Phosphorus, Vitamin A, Vitamin B1, and Vitamin E.
    3. Marrow has trace amounts of minerals like Thiamin and Niacin.
    4. Science has also shown that marrow contains substances that boost and maintain our body's immune system.
    5. Bone marrow has health-promoting compounds that have been linked to decreased inflammation, better skin health, improved joint function, ensures digestion of food, improves overall gut health, lowers the risk of diabetes, reduces the risk of cardiovascular diseases, and lowers the risk of obesity-associated cancer.
    6. Lastly, bone marrow has been found to restore white blood cells.

    I hope that has convinced you to make this healthy for you beef marrow bones recipe!

    Ingredients Needed

    Nothing could be any simpler to make...

    • Beef Marrow Bones: You can find beef bones or roasting bones from a butcher shop or grocery store. I get marrow bones from Wallace Farms, my local farmer. Their products are free from antibiotics, hormones, and chemicals.
    • Coarse Gray Sea Salt: Kosher Salt
    • Fresh Parsley Salad

    2 Easy Steps on How To Roast Marrow Bones

    • Step 1: In a preheated 400-degree oven, place the marrow bones with the cut side down on a roasting pan, or on an ovenproof frying pan or ovenproof skillet, and roast for 20 minutes.
    • Step 2: Scoop out the marrow from the bone, spread it on a slice of warm crusty bread, top with a pinch of parsley salad, sprinkle some coarse sea salt, and voila! You're set! How easy is that?

    NOTE: If the marrow bones have traces of blood, soak them first in salted water for 12 to 24 hours and place them in the refrigerator. Replace the liquid with fresh cool water every 4 hours.

    Close up of roasted marrow bone with shallot and parsley and fancy fork.

    Top Tip

    Use a baking sheet and place it underneath the roasting pan to help catch any grease splatters.

    The price of bone marrow will vary depending on the quality of the meat you buy. Grass-fed bones from healthy animals are better for your overall health but come at a premium price compared to grain-fed marrow bones.

    Have the butcher cut the marrow bones either vertically or horizontally (known as the canoe cut).

    Frequently Asked Questions

    What can I do with leftover marrow bones?

    You can use the bones to make bone broth. Just put them in a stockpot with some vegetables like carrots, celery, onions, garlic, etc. along with your favorite herbs and spices.

    Can you reheat bone marrow?

    Yes! The roasted marrow bones can be reheated in a warm oven. Just keep a close eye because if you overheat it, the marrow will start to dissolve.

    Is it necessary to soak the bone marrow in salted water before roasting?

    No, it is not, however, soaking the marrow bones in salted water for 12 to 24 hours helps to remove any remaining blood.

    Do you need to thaw marrow bones before roasting?

    Thaw the bones in the refrigerator overnight or for up to 48 hours. Be sure to have them at room temperature for 30 minutes before roasting.

    How long can I keep the thawed marrow bones in the fridge?

    Thawed marrow bones can be stored for at least 7 days in the refrigerator.

    How do you know when bone marrow is cooked?

    Once roasted, the marrow will puff slightly and will have an internal temperature of 145°F (63 °C) in the center when measured with an instant-read thermometer.

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    📖 Recipe Card

    Roasted Marrow Bones with Parsley Salad, Crusted Bread, Lemon Slices, with Coarse Salt, Garlic Bulb and Red Wine Glass.

    Roasted Marrow Bone Recipe

    This Roasted Marrow Bone recipe only takes 15-20 minutes of the roasting process and can be enjoyed as an appetizer or a light meal.
    Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Course: Appetizer
    Cuisine: French
    Keyword: quick and easy
    Servings: 5
    Calories: 770kcal
    Author: Jocelyn | JOZmahal
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    Ingredients

    • 5 center-cut beef marrow bones (about 4 pounds total)
    • 1 cup fresh parsley roughly chopped
    • 1 shallots thinly sliced
    • 2 teaspoons capers
    • 1 ½ tablespoons extra virgin olive oil
    • 2 teaspoons fresh lemon juice
    • Coarse sea salt to taste
    • 4 or more ½-inch-thick slices of crusty bread, toasted

    Instructions

    FOR THE MARROW:

    • Preheat oven to 450 degrees F. Put marrow bones with the wide opening facing up on a cookie sheet or baking dish. 
      5 center-cut beef marrow bones
    • Bake for 20-25 minutes. Cook until the marrow is softened. Stop before marrow begins to liquefy.
    • Remove from heat.

    FOR THE BREAD:

    • Cut ½" thick diagonally
      4 or more ½-inch-thick slices of crusty bread, toasted
    • Brush slices with melted butter
    • Bake as directed on the packaging

    TO SERVE:

    • With a knife or small fork, scoop out the marrow from the bone
    • Spread on toasted crusty bread
    • Top with parsley salad and sprinkle some coarse salt
      1 cup fresh parsley, 1 shallots, 2 teaspoons capers, 1 ½ tablespoons extra virgin olive oil, 2 teaspoons fresh lemon juice, Coarse sea salt to taste

    Notes

    • You can also use marrow bones that are sliced horizontally (canoe type) which makes the marrow easier to get at using any appetizer spoon.
    • Serve with Parsley Salad.
    • Save the marrow bones to make bone broth.

    Nutrition

    Calories: 770kcal | Carbohydrates: 2g | Protein: 7g | Fat: 80g | Sodium: 30mg | Potassium: 137mg | Fiber: 1g | Iron: 1mg
    Did you make this recipe?Please give a star rating below and tag us on Instagram! We'd LOVE to see your photo @JOZmahal / #JOZmahal

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    Reader Interactions

    Comments

    1. Dave

      January 03, 2022 at 12:33 pm

      5 stars
      Wow! Just wanted to drop by and let you know that I made this for New Year’s Eve and my guests loved it!

      Reply

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