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Roasted Marrow Bone Recipe
This Roasted Marrow Bone recipe only takes 15-20 minutes of the roasting process and can be enjoyed as an appetizer or a light meal.
Course
Appetizer
Cuisine
French
Keyword
quick and easy
Prep Time
5
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
25
minutes
minutes
Servings
5
Calories
770
kcal
Author
Jocelyn | JOZmahal
Ingredients
5
center-cut beef marrow bones
(about 4 pounds total)
1
cup
fresh parsley
roughly chopped
1
shallots
thinly sliced
2
teaspoons
capers
1 ½
tablespoons
extra virgin olive oil
2
teaspoons
fresh lemon juice
Coarse sea salt to taste
4
or more ½-inch-thick slices of crusty bread, toasted
Instructions
FOR THE MARROW:
Preheat oven to 450 degrees F. Put marrow bones with the wide opening facing up on a cookie sheet or baking dish.
5 center-cut beef marrow bones
Bake for 20-25 minutes. Cook until the marrow is softened. Stop before marrow begins to liquefy.
Remove from heat.
FOR THE BREAD:
Cut ½" thick diagonally
4 or more ½-inch-thick slices of crusty bread, toasted
Brush slices with melted butter
Bake as directed on the packaging
TO SERVE:
With a knife or small fork, scoop out the marrow from the bone
Spread on toasted crusty bread
Top with parsley salad and sprinkle some coarse salt
1 cup fresh parsley,
1 shallots,
2 teaspoons capers,
1 ½ tablespoons extra virgin olive oil,
2 teaspoons fresh lemon juice,
Coarse sea salt to taste
Notes
You can also use marrow bones that are sliced horizontally (canoe type) which makes the marrow easier to get at using any appetizer spoon.
Serve with
Parsley Salad
.
Save the marrow bones to make bone broth.
Nutrition
Calories:
770
kcal
|
Carbohydrates:
2
g
|
Protein:
7
g
|
Fat:
80
g
|
Sodium:
30
mg
|
Potassium:
137
mg
|
Fiber:
1
g
|
Iron:
1
mg