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Chicken with Feta, Tomatoes and Couscous

Chicken with Feta, Tomatoes and Couscous
Grilled chicken with tomatoes, feta and couscous on a white plate

Chicken with Feta, Tomatoes and Couscous

  • Author: Joz


  • 2 lbs. boneless, skinless chicken breasts
  • ½ t salt
  • ½ pepper
  • 3 t olive oil, divided
  • 2 t minced garlic
  • 2 t dried basil
  • 1 t dried oregano
  • 1 pt grape tomatoes
  • 3 c cooked couscous
  • ½ medium cucumber, finely diced
  • 2 oz crumbled reduced-fat feta cheese


  1. Season chicken with salt and pepper. Heat 2 teaspoon oil in large skillet over medium-high heat, and cook chicken 4 to 5 minutes on each side, or until done. Remove from pan and keep warm.
  2. Add remaining 1 teaspoon oil to pan; add garlic, basil, oregano and tomatoes. Cook over medium-high heat 3 to 5 minutes, or until tomatoes soften.
  3. Meanwhile, cook couscous according to package directions.
  4. Place ½ cup cooked couscous on each of 6 plates. Slice chicken, and divide evenly among plates. Top with tomato mixture, cucumber, and feta cheese.


Nutrition Information
Serving size: 6 Calories: 320 Fat: 7.8 g Saturated fat: 2.1 gCarbohydrates: 22 g Sugar: 2 g Sodium: 507 mg Fiber: 2.4 gProtein: 38 g Cholesterol: 100 mg
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Below is a recipe for Greek-inspired, Chicken with Feta, Tomatoes and Couscous, and get this….only 400 calories per serving.  I will be posting more recipes so make sure you keep visiting our blog.  And if you’d like to check out more recipes, visit eMeals at the link below.  There’s a meal planning guide for any lifestyle.

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1 thought on “Chicken with Feta, Tomatoes and Couscous”

  • I work on our pizza startup all the time and it’s very tempting to ditch the good food I should eat.

    After hurting my foot, I have to make sure to lose weight and keep the weight off. I know less weight on the foot will be for the best. Healthy food sometimes looks boring but THIS looks so delish.

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